{"id":726,"date":"2023-10-23T20:50:50","date_gmt":"2023-10-23T20:50:50","guid":{"rendered":"https:\/\/webpeti.hu\/krauszivett\/?p=726"},"modified":"2024-01-13T22:38:42","modified_gmt":"2024-01-13T22:38:42","slug":"a-pihenes-7-tipusa","status":"publish","type":"post","link":"https:\/\/webpeti.hu\/krauszivett\/a-pihenes-7-tipusa\/","title":{"rendered":"A pihen\u00e9s 7 t\u00edpusa"},"content":{"rendered":"

„\u00c1lland\u00f3an f\u00e1radtnak \u00e9s kimer\u00fcltnek \u00e9rzem magam.”<\/p>\n

Az ilyen mondatok \u00e9s \u00e9rz\u00e9sek m\u00f6g\u00f6tt nem csak alv\u00e1shi\u00e1ny \u00e1llhat, hanem bizony el\u0151fordulhat, hogy m\u00e1s t\u00edpus\u00fa pihen\u00e9s hi\u00e1ny\u00e1ban szenved\u00fcnk. Dr. Dalton Smith orvos, kutat\u00f3 a pihen\u00e9s 7 form\u00e1j\u00e1t k\u00fcl\u00f6nb\u00f6zteti meg, n\u00e9zz\u00fck meg melyek is ezek!<\/p>\n

    \n
  1. Ment\u00e1lis pihen\u00e9s<\/strong>: Alapvet\u0151en minden olyan dolog, amivel kicsit sz\u00fcneteltetni tudjuk az elm\u00e9nk t\u00falzott aktivit\u00e1s\u00e1t, a gondolatd\u00f6mpinget, fesz\u00fclt figyelm\u00fcnket. Ezt megtehetj\u00fck pl. medit\u00e1ci\u00f3val, s\u00e9t\u00e1val, agg\u00f3d\u00e1s-id\u0151 c\u00e9lzott beiktat\u00e1s\u00e1val, vagy valami h\u00e9tk\u00f6znapi tev\u00e9kenys\u00e9ggel, mint p\u00e9ld\u00e1ul a mos\u00e1s, rendrak\u00e1s.<\/li>\n
  2. Szenzoros pihen\u00e9s<\/strong>: Nap mint nap – ak\u00e1r \u00e9szrev\u00e9tlen\u00fcl is – \u00e9rz\u00e9keinket folyamatosan \u00faj l\u00e1tv\u00e1nyok, szagok, hangok \u00e1rasztj\u00e1k el pl. telefon\/laptop k\u00e9perny\u0151je, tv h\u00e1tt\u00e9rzaja. Id\u0151t kell sz\u00e1nunk a k\u00fcls\u0151 ingerekt\u0151l val\u00f3 elszakad\u00e1sra, \u00e9rz\u00e9kszerveink pihentet\u00e9s\u00e9re pl. digit\u00e1lis detox, term\u00e9szetj\u00e1r\u00e1s, medit\u00e1ci\u00f3.<\/li>\n
  3. Kreat\u00edv pihen\u00e9s:<\/strong> minden, ami seg\u00edt inspir\u00e1l\u00f3dni, p\u00e9ld\u00e1ul kreat\u00edv hobbi, sz\u00e1modra kedves zene hallgat\u00e1sa, term\u00e9szetj\u00e1r\u00e1s, b\u00e1rmilyen alkot\u00f3 tev\u00e9kenys\u00e9g.<\/li>\n
  4. \u00c9rzelmi pihen\u00e9s<\/strong>: amikor hagyunk id\u0151t \u00e9s teret az \u00e9rzelmeink feldolgoz\u00e1s\u00e1nak \u00e9s tudat\u00e1ban vagyunk annak, hogy a meg\u00e9l\u00e9seink megoszthat\u00f3k a k\u00f6r\u00fcl\u00f6tt\u00fcnk l\u00e9v\u0151kkel. Tisztelj\u00fck a hat\u00e1rainkat \u00e9s kapcsol\u00f3dunk azokkal az emberekkel, akikben b\u00edzunk.<\/li>\n
  5. Szoci\u00e1lis pihen\u00e9s<\/strong>: Nem felt\u00e9tlen\u00fcl csak az egyed\u00fcll\u00e9tet jelentheti (b\u00e1r lehet ez is), hanem hogy olyan emberekkel t\u00f6ltj\u00fck az id\u0151nket, akik t\u00e1mogatnak \u00e9s a legjobbat hozz\u00e1k ki bel\u0151l\u00fcnk, nem pedig lesz\u00edvnak.<\/li>\n
  6. Spiritu\u00e1lis pihen\u00e9s<\/strong>: amikor k\u00e9pess\u00e9 v\u00e1lunk arra, hogy kapcsolatba l\u00e9pj\u00fcnk valamivel, ami t\u00falmutat a fizikai \u00e9s a ment\u00e1lis s\u00edkon. Vall\u00e1sos \u00e9rtelemben ez jelentheti pl. a vall\u00e1sgyakorl\u00e1st; im\u00e1dkoz\u00e1st, templomba j\u00e1r\u00e1st. \u00c1ltal\u00e1nosabb \u00e9rtelemben pedig spiritu\u00e1lisan t\u00f6lt\u0151dhet\u00fcnk akkor is, amikor \u00e9rtelmet \u00e9s c\u00e9lt ad\u00f3 tev\u00e9kenys\u00e9get v\u00e9gz\u00fcnk (p\u00e9ld\u00e1ul \u00f6nk\u00e9ntes munk\u00e1t).<\/li>\n
  7. Fizikai pihen\u00e9s:<\/strong> passz\u00edv form\u00e1ban a pihentet\u0151 alv\u00e1s, d\u00e9lut\u00e1ni szundi, akt\u00edvabb form\u00e1ban pedig lehet ak\u00e1r egy massz\u00e1zs, j\u00f3ga vagy ny\u00fajt\u00e1s.<\/li>\n<\/ol>\n

    \u00c9rdemes megk\u00e9rdezni magunkt\u00f3l, hogy most \u00e9ppen milyen felt\u00f6lt\u0151d\u00e9sre, kikapcsol\u00f3d\u00e1sra lenne sz\u00fcks\u00e9g\u00fcnk? Ezzel sokat tehet\u00fcnk a testi-lelki j\u00f3ll\u00e9t\u00fcnk\u00e9rt \u00e9s a betegs\u00e9gek vagy ment\u00e1lis probl\u00e9m\u00e1k (pl. ki\u00e9g\u00e9s) megel\u0151z\u00e9s\u00e9\u00e9rt.<\/p>\n

    Forr\u00e1s: https:\/\/advice.theshineapp.com\/…\/the-7-types-of…\/<\/a>…<\/p>\n","protected":false},"excerpt":{"rendered":"

    „\u00c1lland\u00f3an f\u00e1radtnak \u00e9s kimer\u00fcltnek \u00e9rzem magam.” Az ilyen mondatok \u00e9s \u00e9rz\u00e9sek m\u00f6g\u00f6tt nem csak alv\u00e1shi\u00e1ny \u00e1llhat, hanem bizony el\u0151fordulhat, hogy m\u00e1s t\u00edpus\u00fa pihen\u00e9s hi\u00e1ny\u00e1ban szenved\u00fcnk. Dr. Dalton Smith orvos, kutat\u00f3 a pihen\u00e9s 7 form\u00e1j\u00e1t k\u00fcl\u00f6nb\u00f6zteti meg, n\u00e9zz\u00fck meg melyek is ezek! Ment\u00e1lis pihen\u00e9s: Alapvet\u0151en minden olyan dolog, amivel kicsit sz\u00fcneteltetni tudjuk az elm\u00e9nk t\u00falzott aktivit\u00e1s\u00e1t, […]<\/p>\n","protected":false},"author":2,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nA pihen\u00e9s 7 t\u00edpusa - Krausz Ivett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webpeti.hu\/krauszivett\/a-pihenes-7-tipusa\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A pihen\u00e9s 7 t\u00edpusa\" \/>\n<meta property=\"og:description\" content=\"„\u00c1lland\u00f3an f\u00e1radtnak \u00e9s kimer\u00fcltnek \u00e9rzem magam.” Az ilyen mondatok \u00e9s \u00e9rz\u00e9sek m\u00f6g\u00f6tt nem csak alv\u00e1shi\u00e1ny \u00e1llhat, hanem bizony el\u0151fordulhat, hogy m\u00e1s t\u00edpus\u00fa pihen\u00e9s hi\u00e1ny\u00e1ban szenved\u00fcnk. Dr. Dalton Smith orvos, kutat\u00f3 a pihen\u00e9s 7 form\u00e1j\u00e1t k\u00fcl\u00f6nb\u00f6zteti meg, n\u00e9zz\u00fck meg melyek is ezek! 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