{"id":689,"date":"2023-10-23T20:29:54","date_gmt":"2023-10-23T20:29:54","guid":{"rendered":"https:\/\/webpeti.hu\/krauszivett\/?p=689"},"modified":"2023-10-23T20:40:50","modified_gmt":"2023-10-23T20:40:50","slug":"inspiralo-szemleletmodok-1-resz-az-onegyutterzes","status":"publish","type":"post","link":"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/","title":{"rendered":"Inspir\u00e1l\u00f3 szeml\u00e9letm\u00f3dok – 1. r\u00e9sz: Az \u00f6negy\u00fctt\u00e9rz\u00e9s"},"content":{"rendered":"

Egyik nap a rendel\u00e9sem v\u00e9g\u00e9n az aznapi \u00fcl\u00e9seket \u00f6sszegezgetve felt\u0171nt, hogy szinte mindegyik \u00fcl\u00e9sen sz\u00f3ba ker\u00fclt az, hogy hogyan besz\u00e9l\u00fcnk \u00f6nmagunkkal. Besz\u00e9l\u00fcnk-e egy\u00e1ltal\u00e1n? \u00dagy am\u00fagy a h\u00e9tk\u00f6znapokban vagy ak\u00e1r kr\u00edziseink k\u00f6zepette. Amikor hib\u00e1t v\u00e9tett\u00fcnk, vagy amikor \u00e9pp minket kritiz\u00e1ltak.<\/p>\n

Nagyon gyakori, hogy ilyenkor kritikusan, becsm\u00e9rl\u0151en, negat\u00edvan sz\u00f3lunk magunkhoz (ezt sokszor persze csal\u00e1di tapasztalatokb\u00f3l hozzuk), amivel azonban csak tov\u00e1bb tet\u00e9zz\u00fck a bels\u0151 fesz\u00fclts\u00e9geinket.<\/p>\n

Itt j\u00f6n k\u00e9pbe az \u00f6negy\u00fctt\u00e9rz\u00e9s fogalma, mely Dr. Kristin Neff nev\u00e9hez f\u0171z\u0151dik. Ennek az attit\u0171dnek l\u00e9nyege, hogy meg\u00e9rt\u00e9ssel \u00e9s melegs\u00e9ggel b\u00e1njunk \u00f6nmagunkkal a neh\u00e9z id\u0151kben is, mik\u00f6zben tudat\u00e1ban vagyunk annak, hogy a hib\u00e1z\u00e1s \u00e9s a szenved\u00e9s az emberi l\u00e9t r\u00e9szei.<\/p>\n

Ha…<\/p>\n

– \u00f6nmagunk b\u00edr\u00e1l\u00e1sa helyett a kedvess\u00e9get v\u00e1lasztjuk,<\/p>\n

– a mag\u00e1nyos („biztos csak velem t\u00f6rt\u00e9nik mindez”) szeml\u00e9letb\u0151l a k\u00f6z\u00f6s pontok („m\u00e1sok is \u00e1tmentek hasonl\u00f3 neh\u00e9zs\u00e9geken”) fel\u00e9 fordulunk,<\/p>\n

– \u00e9s k\u00e9pess\u00e9 v\u00e1lunk tudatosan szeml\u00e9lni, megfigyelni is a dolgokat, nem csak a neh\u00e9zs\u00e9g kell\u0151s k\u00f6zep\u00e9r\u0151l, akkor biztosan az \u00f6negy\u00fctt\u00e9rz\u00e9s \u00fatj\u00e1n j\u00e1runk.<\/p>\n

Kutat\u00e1sokkal igazolhat\u00f3, hogy az \u00f6negy\u00fctt\u00e9rz\u00e9s motiv\u00e1l minket a fejl\u0151d\u00e9sre, cs\u00f6kkenti a szorong\u00e1st \u00e9s n\u00f6veli a j\u00f3ll\u00e9t\u00fcnket, a boldogs\u00e1g\u00e9rzet\u00fcnket.<\/p>\n

Te milyen helyzetekben tudsz egy\u00fctt\u00e9rezni magaddal? Na \u00e9s mikor hangos a kritikus bels\u0151 hangod?<\/p>\n","protected":false},"excerpt":{"rendered":"

Egyik nap a rendel\u00e9sem v\u00e9g\u00e9n az aznapi \u00fcl\u00e9seket \u00f6sszegezgetve felt\u0171nt, hogy szinte mindegyik \u00fcl\u00e9sen sz\u00f3ba ker\u00fclt az, hogy hogyan besz\u00e9l\u00fcnk \u00f6nmagunkkal. Besz\u00e9l\u00fcnk-e egy\u00e1ltal\u00e1n? \u00dagy am\u00fagy a h\u00e9tk\u00f6znapokban vagy ak\u00e1r kr\u00edziseink k\u00f6zepette. Amikor hib\u00e1t v\u00e9tett\u00fcnk, vagy amikor \u00e9pp minket kritiz\u00e1ltak. Nagyon gyakori, hogy ilyenkor kritikusan, becsm\u00e9rl\u0151en, negat\u00edvan sz\u00f3lunk magunkhoz (ezt sokszor persze csal\u00e1di tapasztalatokb\u00f3l hozzuk), amivel […]<\/p>\n","protected":false},"author":1,"featured_media":710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nInspir\u00e1l\u00f3 szeml\u00e9letm\u00f3dok - 1. r\u00e9sz: Az \u00f6negy\u00fctt\u00e9rz\u00e9s - Krausz Ivett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspir\u00e1l\u00f3 szeml\u00e9letm\u00f3dok - 1. r\u00e9sz: Az \u00f6negy\u00fctt\u00e9rz\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Egyik nap a rendel\u00e9sem v\u00e9g\u00e9n az aznapi \u00fcl\u00e9seket \u00f6sszegezgetve felt\u0171nt, hogy szinte mindegyik \u00fcl\u00e9sen sz\u00f3ba ker\u00fclt az, hogy hogyan besz\u00e9l\u00fcnk \u00f6nmagunkkal. Besz\u00e9l\u00fcnk-e egy\u00e1ltal\u00e1n? \u00dagy am\u00fagy a h\u00e9tk\u00f6znapokban vagy ak\u00e1r kr\u00edziseink k\u00f6zepette. Amikor hib\u00e1t v\u00e9tett\u00fcnk, vagy amikor \u00e9pp minket kritiz\u00e1ltak. Nagyon gyakori, hogy ilyenkor kritikusan, becsm\u00e9rl\u0151en, negat\u00edvan sz\u00f3lunk magunkhoz (ezt sokszor persze csal\u00e1di tapasztalatokb\u00f3l hozzuk), amivel […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/\" \/>\n<meta property=\"og:site_name\" content=\"Krausz Ivett\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/krauszivettpszichologus\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-23T20:29:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-23T20:40:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2023\/10\/18_-onegyutterzes-positive-sel-talk.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/#\/schema\/person\/6e64d8ed8fbe5209cf205065fe355f3c\"},\"headline\":\"Inspir\u00e1l\u00f3 szeml\u00e9letm\u00f3dok – 1. r\u00e9sz: Az \u00f6negy\u00fctt\u00e9rz\u00e9s\",\"datePublished\":\"2023-10-23T20:29:54+00:00\",\"dateModified\":\"2023-10-23T20:40:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/#organization\"},\"image\":{\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2023\/10\/18_-onegyutterzes-positive-sel-talk.webp\",\"articleSection\":[\"-\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/\",\"url\":\"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/\",\"name\":\"Inspir\u00e1l\u00f3 szeml\u00e9letm\u00f3dok - 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1. r\u00e9sz: Az \u00f6negy\u00fctt\u00e9rz\u00e9s - Krausz Ivett","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/webpeti.hu\/krauszivett\/inspiralo-szemleletmodok-1-resz-az-onegyutterzes\/","og_locale":"hu_HU","og_type":"article","og_title":"Inspir\u00e1l\u00f3 szeml\u00e9letm\u00f3dok - 1. r\u00e9sz: Az \u00f6negy\u00fctt\u00e9rz\u00e9s","og_description":"Egyik nap a rendel\u00e9sem v\u00e9g\u00e9n az aznapi \u00fcl\u00e9seket \u00f6sszegezgetve felt\u0171nt, hogy szinte mindegyik \u00fcl\u00e9sen sz\u00f3ba ker\u00fclt az, hogy hogyan besz\u00e9l\u00fcnk \u00f6nmagunkkal. Besz\u00e9l\u00fcnk-e egy\u00e1ltal\u00e1n? \u00dagy am\u00fagy a h\u00e9tk\u00f6znapokban vagy ak\u00e1r kr\u00edziseink k\u00f6zepette. Amikor hib\u00e1t v\u00e9tett\u00fcnk, vagy amikor \u00e9pp minket kritiz\u00e1ltak. 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