{"id":1650,"date":"2024-01-15T10:02:46","date_gmt":"2024-01-15T10:02:46","guid":{"rendered":"https:\/\/webpeti.hu\/krauszivett\/?p=1650"},"modified":"2024-01-15T11:19:58","modified_gmt":"2024-01-15T11:19:58","slug":"ismerd-meg-az-autogen-treninget","status":"publish","type":"post","link":"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/","title":{"rendered":"Ismerd meg az autog\u00e9n tr\u00e9ninget!"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1652 alignright\" src=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/katie-moum-2nOYe49Jz_s-unsplash-scaled-e1705071968914.jpg\" alt=\"\" width=\"246\" height=\"328\" srcset=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/katie-moum-2nOYe49Jz_s-unsplash-scaled-e1705071968914.jpg 1668w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/katie-moum-2nOYe49Jz_s-unsplash-scaled-e1705071968914-768x1025.jpg 768w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/katie-moum-2nOYe49Jz_s-unsplash-scaled-e1705071968914-1150x1536.jpg 1150w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/katie-moum-2nOYe49Jz_s-unsplash-scaled-e1705071968914-1534x2048.jpg 1534w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/katie-moum-2nOYe49Jz_s-unsplash-scaled-e1705071968914-1320x1762.jpg 1320w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/>Az autog\u00e9n tr\u00e9ning egy olyan orvosi \u00e9s tudom\u00e1nyos alapokon nyugv\u00f3 <strong>relax\u00e1ci\u00f3s m\u00f3dszer<\/strong>, mely stresszold\u00f3 hat\u00e1ssal b\u00edr, k\u00e9pes cs\u00f6kkenteni a szorong\u00e1st \u00e9s el\u0151seg\u00edti, serkenti a test term\u00e9szetes, \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatait.<\/p>\n<p>Maga az <strong>autogenit\u00e1s<\/strong> (\u201e<em>autos\u201d =\u201d \u00f6n\u201d, \u201egenos\u201d =\u201d sz\u00e1rmazik\u201d<\/em>) arra utal, hogy a nyugalmi \u00e1llapot \u00f6nmagunkb\u00f3l ered, bel\u0151l\u00fcnk sz\u00e1rmaz\u00f3 aktivit\u00e1s eredm\u00e9nye. A tr\u00e9ning jellege pedig abb\u00f3l fakad, hogy rendszeres gyakorl\u00e1sra van sz\u00fcks\u00e9g ahhoz, hogy a m\u00f3dszer r\u00f6gz\u00fclni tudjon \u00e9s kifejtse j\u00f3t\u00e9kony hat\u00e1s\u00e1t. Ez a fajta \u00f6nvez\u00e9rl\u00e9s seg\u00edt megteremteni a testi-lelki biztons\u00e1g\u00e9rzetet.<\/p>\n<h3 style=\"text-align: left;\">Az autog\u00e9n tr\u00e9ning l\u00e9nyege<strong>,<\/strong> hogy tudatosan megtanuljunk \u00e1tkapcsolni a nyugalmi z\u00f3n\u00e1ba.<\/h3>\n<p>A stressz hat\u00e1s\u00e1ra ugyanis a szimpatikus idegrendszer\u00fcnk aktiviz\u00e1l\u00f3dik, vagyis pszich\u00e9s szempontb\u00f3l nyugtalans\u00e1got, idegess\u00e9get \u00e9rz\u00fcnk, testi szinten pedig a szervezet\u00fcnk kezdi el mozg\u00f3s\u00edtani mag\u00e1t, felk\u00e9sz\u00fclve a vesz\u00e9lyre. Megemelkedik a v\u00e9rnyom\u00e1sunk, megn\u0151 a pulzusunk, kit\u00e1gul a pupill\u00e1nk, izzadni kezd a tenyer\u00fcnk \u00e9s m\u00e9g sok m\u00e1s folyamat indul el benn\u00fcnk. Ez egy olyan \u0151si k\u00f3dolt reakci\u00f3nk, ami elengedhetetlen a t\u00fal\u00e9l\u00e9s\u00fcnkh\u00f6z \u00e9s a teherb\u00edr\u00e1sunkhoz. Azonban amikor kr\u00f3nikuss\u00e1 v\u00e1lik &#8211; vagy t\u00fal gyakran aktiv\u00e1l\u00f3dik \u2013 m\u00e1r testi megbeteged\u00e9sekhez (pl. sz\u00edv-\u00e9s \u00e9rrendszeri probl\u00e9m\u00e1khoz, magas v\u00e9rnyom\u00e1shoz, reflux stb) \u00e9s ment\u00e1lis probl\u00e9m\u00e1khoz is vezethet (pl. szorong\u00e1sos zavarok, depresszi\u00f3).<\/p>\n<p>Ha <strong>rendszeresen gyakoroljuk a relax\u00e1ci\u00f3t<\/strong>, akkor ez a nyugalmi \u00e1tkapcsol\u00e1s egyre automatikusabb\u00e1, ez\u00e1ltal gyorsabban el\u00e9rhet\u0151bb\u00e9 v\u00e1lik. Az alapvet\u0151 fesz\u00fclts\u00e9gszint\u00fcnk is cs\u00f6kkenni kezd, ez\u00e1ltal k\u00e9pess\u00e9 v\u00e1lunk kiegyens\u00falyozottabban reag\u00e1lni a minket \u00e9r\u0151 behat\u00e1sokra.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Miben seg\u00edt?<img decoding=\"async\" class=\"wp-image-1656 alignright\" src=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/dave-ruck-pxjN_6Z_3x8-unsplash-scaled.jpg\" alt=\"\" width=\"309\" height=\"356\" srcset=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/dave-ruck-pxjN_6Z_3x8-unsplash-scaled.jpg 2224w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/dave-ruck-pxjN_6Z_3x8-unsplash-768x884.jpg 768w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/dave-ruck-pxjN_6Z_3x8-unsplash-1334x1536.jpg 1334w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/dave-ruck-pxjN_6Z_3x8-unsplash-1779x2048.jpg 1779w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/dave-ruck-pxjN_6Z_3x8-unsplash-1320x1520.jpg 1320w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/> <\/strong><\/h4>\n<ul>\n<li>hozz\u00e1j\u00e1rul \u00e9letmin\u0151s\u00e9g\u00fcnk \u00e9s k\u00f6z\u00e9rzet\u00fcnk javul\u00e1s\u00e1hoz, \u00e9s pszich\u00e9s energi\u00e1t szabad\u00edt fel a stressz, illetve a konfliktusok megfelel\u0151 megold\u00e1s\u00e1hoz, feldolgoz\u00e1s\u00e1hoz.<\/li>\n<li>r\u00f6videbb id\u0151 alatt m\u00e9lyebben \u00e9s nyugodtabban pihen\u00fcnk, valamint javulhat az alv\u00e1smin\u0151s\u00e9g\u00fcnk<\/li>\n<li>n\u0151 a pszich\u00e9s fesz\u00fclts\u00e9gt\u0171r\u00e9s\u00fcnk, fokoz\u00f3dik a teljes\u00edtm\u00e9ny, fejl\u0151dik a koncentr\u00e1ci\u00f3s k\u00e9szs\u00e9g\u00fcnk<\/li>\n<li>cs\u00f6kkentheti a f\u00e1jdalom \u00e9rz\u00e9kenys\u00e9get pl. fejf\u00e1j\u00e1st, ak\u00e1r menstru\u00e1ci\u00f3s f\u00e1jdalmak cs\u00f6kkenhetnek<\/li>\n<li>a stressz okozta pszichoszomatikus probl\u00e9m\u00e1kra is j\u00f3t\u00e9kony hat\u00e1st gyakorol pl. v\u00e9rnyom\u00e1s javulhat, hiszen<\/li>\n<li>fokozza a test \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatait!<\/li>\n<li>fejl\u0151dik az \u00f6nismeret\u00fcnk, n\u0151 az \u00f6nmagunkkal kapcsolatos tudatoss\u00e1gunk, k\u00f6nnyebben ismerj\u00fck fel a fesz\u00fclts\u00e9gek testi-lelki jeleit.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Mikor \u00e9s kinek javasolt?<\/strong><\/h4>\n<p>Az autog\u00e9n tr\u00e9ning b\u00e1rkinek javasolhat\u00f3, aki szeretne fejl\u0151dni a fesz\u00fclts\u00e9gold\u00e1sban, szeretne egy maradand\u00f3 m\u00f3dszert elsaj\u00e1t\u00edtani, k\u00f6zelebb ker\u00fclne \u00f6nmag\u00e1hoz. Ha valamilyen probl\u00e9m\u00e1nk m\u00f6g\u00f6tt nem tal\u00e1lunk k\u00e9zzelfoghat\u00f3, konkr\u00e9t okot, de szeretn\u00e9nk pozit\u00edv r\u00e1hat\u00e1ssal lenni test\u00fcnk \u00e9s lelk\u00fcnk m\u0171k\u00f6d\u00e9s\u00e9re.<\/p>\n<p>Ezt a tr\u00e9ninget a m\u00f3dszerben j\u00e1rtas szakember vezet\u00e9s\u00e9vel javallott elv\u00e9gezni, kiv\u00e1ltk\u00e9pp az\u00e9rt, mert olykor ad\u00f3dhatnak olyan (akut vagy kr\u00f3nikus) \u00e1llapotok, amikor ellenjavalt az autog\u00e9n tr\u00e9ning folyamat v\u00e9gz\u00e9se.<\/p>\n<p>Mindazon\u00e1ltal az kijelenthet\u0151, hogy aki belev\u00e1g egy ilyen folyamatba, mindenk\u00e9pp \u00e9letresz\u00f3l\u00f3 technik\u00e1kkal \u00e9s felismer\u00e9sekkel gazdagodik.<\/p>\n<h4><a href=\"https:\/\/webpeti.hu\/krauszivett\/event\/autogen-trening-csoport-indul\/\">Most indul\u00f3 csoporthoz itt tudsz csatlakozni: <strong>10 alkalmas <\/strong><strong>relax\u00e1ci\u00f3s <\/strong><strong>csoport<\/strong> indul febru\u00e1r v\u00e9g\u00e9n!<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Az autog\u00e9n tr\u00e9ning egy olyan orvosi \u00e9s tudom\u00e1nyos alapokon nyugv\u00f3 relax\u00e1ci\u00f3s m\u00f3dszer, mely stresszold\u00f3 hat\u00e1ssal b\u00edr, k\u00e9pes cs\u00f6kkenteni a szorong\u00e1st \u00e9s el\u0151seg\u00edti, serkenti a test term\u00e9szetes, \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatait. Maga az autogenit\u00e1s (\u201eautos\u201d =\u201d \u00f6n\u201d, \u201egenos\u201d =\u201d sz\u00e1rmazik\u201d) arra utal, hogy a nyugalmi \u00e1llapot \u00f6nmagunkb\u00f3l ered, bel\u0151l\u00fcnk sz\u00e1rmaz\u00f3 aktivit\u00e1s eredm\u00e9nye. A tr\u00e9ning jellege pedig abb\u00f3l fakad, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ismerd meg az autog\u00e9n tr\u00e9ninget! - Krausz Ivett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ismerd meg az autog\u00e9n tr\u00e9ninget!\" \/>\n<meta property=\"og:description\" content=\"Az autog\u00e9n tr\u00e9ning egy olyan orvosi \u00e9s tudom\u00e1nyos alapokon nyugv\u00f3 relax\u00e1ci\u00f3s m\u00f3dszer, mely stresszold\u00f3 hat\u00e1ssal b\u00edr, k\u00e9pes cs\u00f6kkenteni a szorong\u00e1st \u00e9s el\u0151seg\u00edti, serkenti a test term\u00e9szetes, \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatait. Maga az autogenit\u00e1s (\u201eautos\u201d =\u201d \u00f6n\u201d, \u201egenos\u201d =\u201d sz\u00e1rmazik\u201d) arra utal, hogy a nyugalmi \u00e1llapot \u00f6nmagunkb\u00f3l ered, bel\u0151l\u00fcnk sz\u00e1rmaz\u00f3 aktivit\u00e1s eredm\u00e9nye. A tr\u00e9ning jellege pedig abb\u00f3l fakad, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/\" \/>\n<meta property=\"og:site_name\" content=\"Krausz Ivett\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/krauszivettpszichologus\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T10:02:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-15T11:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/sean-stratton-ObpCE_X3j6U-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Krausz Ivett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Krausz Ivett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/\"},\"author\":{\"name\":\"Krausz Ivett\",\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/#\/schema\/person\/3fbce36e9ec42d58e18e85edca910f35\"},\"headline\":\"Ismerd meg az autog\u00e9n tr\u00e9ninget!\",\"datePublished\":\"2024-01-15T10:02:46+00:00\",\"dateModified\":\"2024-01-15T11:19:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/\"},\"wordCount\":633,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/#organization\"},\"image\":{\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/sean-stratton-ObpCE_X3j6U-unsplash-scaled.jpg\",\"articleSection\":[\"-\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/\",\"url\":\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/\",\"name\":\"Ismerd meg az autog\u00e9n tr\u00e9ninget! 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