{"id":1678,"date":"2024-01-15T09:55:35","date_gmt":"2024-01-15T09:55:35","guid":{"rendered":"https:\/\/webpeti.hu\/krauszivett\/?post_type=event_listing&#038;p=1678"},"modified":"2025-01-29T13:00:35","modified_gmt":"2025-01-29T12:00:35","slug":"autogen-trening-csoport-indul","status":"publish","type":"event_listing","link":"https:\/\/webpeti.hu\/krauszivett\/event\/autogen-trening-csoport-indul\/","title":{"rendered":"Autog\u00e9n tr\u00e9ning csoport indul!"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">10 alkalmas relax\u00e1ci\u00f3s csoport indul febru\u00e1r 22-\u00e9n!<\/span><\/h1>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\">Hetente cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 18:00-20:00 \u00f3r\u00e1ig.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>Mindannyian v\u00e1gyunk arra, hogy k\u00e9pesek legy\u00fcnk oldani a fesz\u00fclts\u00e9geinket, meg\u00e9lj\u00fck a nyugalmat \u00e9s <strong>ellen\u00e1ll\u00f3bb\u00e1 v\u00e1ljunk<\/strong> a <strong>stresszhat\u00e1sokkal<\/strong> szemben. Az \u00e1lland\u00f3 p\u00f6rg\u00e9s, a szorong\u00e1s \u00e9s r\u00e1g\u00f3d\u00e1s azonban sokszor \u00e9szrev\u00e9tlen\u00fcl, m\u00e1skor ann\u00e1l \u00e9gbeki\u00e1lt\u00f3bban tudja r\u00e1nyomni a b\u00e9lyeg\u00e9t az \u00e9let\u00fcnk min\u0151s\u00e9g\u00e9re. Ilyenkor gyakran <strong>t\u00fal\u00e9l\u0151 \u00fczemm\u00f3dba<\/strong> kapcsolunk, automatikusan v\u00e9gezz\u00fck a dolgainkat, hogy helyt \u00e1lljunk a munk\u00e1ban \u00e9s a mag\u00e1n\u00e9letben, mik\u00f6zben nehezen lel\u00fcnk val\u00f3di b\u00e9k\u00e9re \u00e9s egyre kev\u00e9sb\u00e9 tal\u00e1ljuk a kapcsolatot \u00f6nmagunkkal (\u00e9s m\u00e1sokkal).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1659 size-full\" src=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/neil-mark-thomas-dGyshquBzOc-unsplash-scaled-e1705311848451.jpg\" alt=\"\" width=\"2547\" height=\"1181\" srcset=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/neil-mark-thomas-dGyshquBzOc-unsplash-scaled-e1705311848451.jpg 2547w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/neil-mark-thomas-dGyshquBzOc-unsplash-scaled-e1705311848451-768x356.jpg 768w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/neil-mark-thomas-dGyshquBzOc-unsplash-scaled-e1705311848451-1536x712.jpg 1536w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/neil-mark-thomas-dGyshquBzOc-unsplash-scaled-e1705311848451-2048x950.jpg 2048w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/neil-mark-thomas-dGyshquBzOc-unsplash-scaled-e1705311848451-1320x612.jpg 1320w\" sizes=\"(max-width: 2547px) 100vw, 2547px\" \/><\/p>\n<h4><strong>Sokszor a test\u00fcnk kezd el el\u0151sz\u00f6r jelezni<\/strong>.<\/h4>\n<p>Egyre t\u00f6bbsz\u00f6r kapjuk magunkat azon, hogy szapor\u00e1n ver a sz\u00edv\u00fcnk, izzad a tenyer\u00fcnk, stresszel\u00fcnk, szorongunk. Gyakran ilyenkor jelennek meg az (el)alv\u00e1si neh\u00e9zs\u00e9gek is, hamarabb elf\u00e1radunk \u00e9s kevesebb az energi\u00e1k. Az is lehet, hogy \u201ecsak\u201d egy nehezen megfoghat\u00f3 \u00e1ltal\u00e1nos nyugtalans\u00e1got \u00e9rz\u00fcnk a b\u0151r\u00fcnk alatt.<\/p>\n<p><strong>Teljesen rendben van, hogy nem mindig vagyunk j\u00f3l<\/strong> \u00e9s nem is a t\u00f6k\u00e9letess\u00e9g a c\u00e9l. Viszont a megfelel\u0151 stresszkezel\u0151 m\u00f3dszerek haszn\u00e1lat\u00e1val jav\u00edthatunk a k\u00f6z\u00e9rzet\u00fcnk\u00f6n, hat\u00e9konyan <strong>cs\u00f6kkenthetj\u00fck a fesz\u00fclts\u00e9geket<\/strong> \u00e9s a nehezebb id\u0151szakokb\u00f3l k\u00f6nnyebben billen\u00fcnk vissza, hamarabb regener\u00e1l\u00f3dunk.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Az autog\u00e9n tr\u00e9ning hozz\u00e1seg\u00edt\u2026<\/strong><\/h4>\n<ul>\n<li>a stressz-t\u0171r\u0151 k\u00e9pess\u00e9g n\u00f6vel\u00e9s\u00e9hez<\/li>\n<li>a szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9hez,<\/li>\n<li>az \u00f6nmagunkhoz val\u00f3 val\u00f3di kapcsol\u00f3d\u00e1shoz,<\/li>\n<li>a nyugalom \u00e9s a pihen\u00e9s meg\u00e9l\u00e9s\u00e9hez,<\/li>\n<li>szomatikus (pl. sz\u00edv-\u00e9s \u00e9rrendszeri, em\u00e9szt\u0151szervrendszeri) probl\u00e9m\u00e1k old\u00e1s\u00e1hoz,<\/li>\n<li>az alv\u00e1smin\u0151s\u00e9g javul\u00e1s\u00e1hoz,<\/li>\n<li>az immunrendszer meger\u0151s\u00f6d\u00e9s\u00e9hez \u00e9s a gyorsabb regener\u00e1l\u00f3d\u00e1shoz,<\/li>\n<li>\u00e9s egy \u00e1ltal\u00e1nosan nyugodtabb, kiegyens\u00falyozottabb m\u0171k\u00f6d\u00e9shez.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>A relax\u00e1ci\u00f3 k\u00e9pess\u00e9g\u00e9t el lehet saj\u00e1t\u00edtani, csak meg kell tal\u00e1lnunk hozz\u00e1 a megfelel\u0151 teret, id\u0151t \u00e9s az ir\u00e1nymutat\u00e1st.\u00a0<\/strong><\/h4>\n<p><strong>Akik m\u00e1r kipr\u00f3b\u00e1lt\u00e1k: <img decoding=\"async\" class=\"wp-image-1718 alignright\" src=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/pexels-yan-krukau-8436728-scaled.jpg\" alt=\"\" width=\"274\" height=\"411\" srcset=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/pexels-yan-krukau-8436728-scaled.jpg 1707w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/pexels-yan-krukau-8436728-768x1152.jpg 768w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/pexels-yan-krukau-8436728-1024x1536.jpg 1024w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/pexels-yan-krukau-8436728-1365x2048.jpg 1365w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2024\/01\/pexels-yan-krukau-8436728-1320x1980.jpg 1320w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/strong><\/p>\n<p><em>\u201eJobban el tudok lazulni, jobban el tudom terelni a negat\u00edv gondolatokat, k\u00f6nnyebben kipihenem magam ak\u00e1r napk\u00f6zben is, nyugodtabb vagyok.\u201d<\/em><\/p>\n<p><em>\u201eK\u00f6nnyebben el tudom laz\u00edtani a testem, \u00e9jszakai visszaalv\u00e1sban is legt\u00f6bbsz\u00f6r seg\u00edt.\u201d<\/em><\/p>\n<p><em>\u201eSeg\u00edtett\u00fck egym\u00e1st a tanul\u00e1sban, megoszthattuk a tapasztalatainkat. Motiv\u00e1l\u00f3 volt, hogy h\u00e9tr\u0151l h\u00e9tre besz\u00e1moltunk egym\u00e1snak a gyakorl\u00e1s tapasztalatair\u00f3l.\u201d<\/em><\/p>\n<p><em>\u201eIvett nagyon felk\u00e9sz\u00fclt, kedves \u00e9s a szem\u00e9lyis\u00e9ge hozz\u00e1j\u00e1rult ahhoz, hogy egy bens\u0151s\u00e9ges \u00e9s kellemes k\u00f6zeget teremtsen, ami a tr\u00e9ninget olyan nagyszer\u0171v\u00e9 tette.\u201d<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Ha Te is sz\u00edvesen saj\u00e1t\u00edtan\u00e1l el egy \u00e9letresz\u00f3l\u00f3 stresszkezel\u0151 m\u00f3dszert egy motiv\u00e1l\u00f3 k\u00f6z\u00f6ss\u00e9gben, akkor al\u00e1bb olvashatsz a legk\u00f6zelebbi indul\u00f3 csoportr\u00f3l!<\/h4>\n<p><strong>Helysz\u00edn<\/strong>: Evergreen Pszichol\u00f3gia. Pontos c\u00edm: 1015 Budapest, Toldy Ferenc uta 44\/A. 3. emelet, a l\u00e9pcs\u0151 ut\u00e1n jobbra, a folyos\u00f3 v\u00e9g\u00e9n. Kapucseng\u0151: 6-os.<\/p>\n<p><strong>Id\u0151pont<\/strong>: A csoport 10 h\u00e9ten kereszt\u00fcl hetente, minden h\u00e9ten cs\u00fct\u00f6rt\u00f6k\u00f6n 18:00-20:00-ig tart. Febru\u00e1r 22-\u00e9n indul \u00e9s \u00e1prilis 25-tel z\u00e1rul.<\/p>\n<p><strong>Csoportl\u00e9tsz\u00e1m<\/strong>: A csoport minimum 8, maximum 11 f\u0151vel indul.<\/p>\n<p><strong>A tr\u00e9ning r\u00e9szv\u00e9teli d\u00edja*:<\/strong> 64.000 Ft (6400 Ft\/ alkalom)<\/p>\n<p>A csoporthoz val\u00f3 csatlakoz\u00e1st megel\u0151zi egy <strong>r\u00f6vid online besz\u00e9lget\u00e9s<\/strong>, ahol \u00e1t tudjuk besz\u00e9lni a felmer\u00fcl\u0151 k\u00e9rd\u00e9seket, a csoportban val\u00f3 r\u00e9szv\u00e9tel eg\u00e9szs\u00e9g\u00fcgyi \u00e9s technikai felt\u00e9teleit. A csoporttags\u00e1g ezt k\u00f6vet\u0151en az <strong>el\u0151leg<\/strong> <strong>befizet\u00e9s\u00e9vel<\/strong> v\u00e1lik v\u00e9glegess\u00e9, mely \u2013 a tr\u00e9ning \u00e1r 50%-\u00e1nak \u2013 azaz 32.000 Ft-nak az elutal\u00e1s\u00e1t jelenti. \u00a0A m\u00e1sodik r\u00e9szletet a csoport indul\u00e1sa el\u0151tti napig, azaz <strong>2024.02.21<\/strong>-ig kell elutalni.<\/p>\n<p><strong>Lemond\u00e1s<\/strong> eset\u00e9n az <strong>el\u0151leg visszafizet\u00e9s\u00e9re<\/strong> a tr\u00e9ning els\u0151 alkalm\u00e1t megel\u0151z\u0151 14 napban m\u00e1r <strong>nincs<\/strong> <strong>lehet\u0151s\u00e9g<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>A r\u00e9szv\u00e9tel felt\u00e9telei:<\/strong><\/h4>\n<ul>\n<li>Ahhoz, hogy a m\u00f3dszert val\u00f3ban el tudd saj\u00e1t\u00edtani \u00e9s meg\u00e9rezd annak hossz\u00fat\u00e1von is kedvez\u0151 hat\u00e1sait elengedhetetlen <strong>a napi gyakorl\u00e1s<\/strong>. Ez kb. napi 10-15 percet vesz ig\u00e9nybe a r\u00e9szedr\u0151l.<\/li>\n<li><strong>Hi\u00e1nyz\u00e1s: <\/strong>maximum 2 alkalom lehets\u00e9ges. Enn\u00e9l t\u00f6bb hi\u00e1nyz\u00e1s a tanul\u00e1si folyamatot is megt\u00f6ri, illetve a csoport dinamik\u00e1j\u00e1t is megzavarhatja, ezt k\u00e9rlek vedd figyelembe a jelentkez\u00e9sn\u00e9l.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Amivel \u00e9rdemes k\u00e9sz\u00fclni: <\/strong><\/h4>\n<ul>\n<li>k\u00e9nyelmes ruha<\/li>\n<li>f\u00fczet, amiben az \u00e9lm\u00e9nyeidet k\u00f6vetheted, a gyakorl\u00e1said napl\u00f3zhatod<\/li>\n<li>Te magad \u00e9s a jelenl\u00e9ted. \ud83d\ude0a<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Az autog\u00e9n tr\u00e9ningr\u0151l b\u0151vebben <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/webpeti.hu\/krauszivett\/ismerd-meg-az-autogen-treninget\/\"><strong>itt<\/strong> <\/a><\/span>tudsz olvasni.<\/p>\n<h4>V\u00e1rlak szeretettel!<\/h4>\n<p><em>\u00a0Krausz Ivett<\/em><\/p>\n<p><em>Pszichol\u00f3gus, Autog\u00e9n tr\u00e9ning gyakorlatvezet\u0151\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/webpeti.hu\/krauszivett\/rolam\/\"><strong><em>R\u00f3lam b\u0151vebben\u00a0<\/em><\/strong><\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-86\" src=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2023\/09\/IMG_1235-scaled.webp\" alt=\"\" width=\"158\" height=\"237\" srcset=\"https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2023\/09\/IMG_1235-scaled.webp 1707w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2023\/09\/IMG_1235-768x1152.webp 768w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2023\/09\/IMG_1235-1024x1536.webp 1024w, https:\/\/webpeti.hu\/krauszivett\/wp-content\/uploads\/2023\/09\/IMG_1235-1365x2048.webp 1365w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p>\n","protected":false},"featured_media":1653,"template":"","meta":{"_acf_changed":false},"event_listing_category":[34],"event_listing_type":[],"class_list":["post-1678","event_listing","type-event_listing","status-publish","has-post-thumbnail","hentry","event_listing_category-other"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autog\u00e9n tr\u00e9ning csoport indul! - Krausz Ivett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webpeti.hu\/krauszivett\/event\/autogen-trening-csoport-indul\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autog\u00e9n tr\u00e9ning csoport indul!\" \/>\n<meta property=\"og:description\" content=\"10 alkalmas relax\u00e1ci\u00f3s csoport indul febru\u00e1r 22-\u00e9n! Hetente cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 18:00-20:00 \u00f3r\u00e1ig. &nbsp; Mindannyian v\u00e1gyunk arra, hogy k\u00e9pesek legy\u00fcnk oldani a fesz\u00fclts\u00e9geinket, meg\u00e9lj\u00fck a nyugalmat \u00e9s ellen\u00e1ll\u00f3bb\u00e1 v\u00e1ljunk a stresszhat\u00e1sokkal szemben. Az \u00e1lland\u00f3 p\u00f6rg\u00e9s, a szorong\u00e1s \u00e9s r\u00e1g\u00f3d\u00e1s azonban sokszor \u00e9szrev\u00e9tlen\u00fcl, m\u00e1skor ann\u00e1l \u00e9gbeki\u00e1lt\u00f3bban tudja r\u00e1nyomni a b\u00e9lyeg\u00e9t az \u00e9let\u00fcnk min\u0151s\u00e9g\u00e9re. 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